We all need water to survive, and it’s a vital part of our lives. As life progresses, much attention is paid to water quality.
Alkaline water may be better for you than soda, but it’s not clear if the supposed health benefits are any real. Is alkalinity really that important to your body?
Dozens of popular drinks on store shelves claim they’ll make us healthier and happier—but do these waters actually live up their promises or is there just an advertising bait-and-switch going on here!? Learn more through What You Should Know About Acidic and Alkaline Water.
Understanding Water pH
Water purity is measured by the pH, which is critical in drinking water quality. The quantity of electrically charged particles in a substance is determined by the pH. Furthermore, the acidity or alkalinity (basicity) and scale range between 0 and 14 are indicated by pH.
The pH of pure water is 7, which is deemed to be neutral. The pH of acidic water is generally less than 7, while the pH of alkaline water is usually greater than 8.
Because the drinking water pH level is considered aesthetic water quality by the EPA, it is not specifically regulated. However, according to the EPA, municipal water supply should have a pH of 6.5 to 8.5.
What Should Be The pH Of Drinking Water?
Neither alkaline nor acidic water is required. However, if your drinking water strays outside the range of 6.5 to 8.5 pH, it’s time to act. It’s critical to maintain the cleanliness and purity of your drinking water. The quality of a person’s drinking water is determined by the amount of pollutants rather than the pH.
The RO system can reduce harmful substances in water before drinking. Over the years, some of these substances have been found by scientists to be present: Arsenic , Aluminum , Lead Chlorine Radium Potassium Nitrate Phosphorus . The post-mineral filter at your home’s faucet adopts 18 natural minerals that restore important minerals like calcium magnesium sodium potassium or boron for healthy bones! Consuming this type owater has proven time after again how good it feels to get purer H2O without all those pesky chemicals we don’t need as much anyway.
Benefits And Health Risks of Alkaline Water
Alkaline water is quite controversial, and there are various health claims concerning the water. Some people claim that alkaline-type waters can restore pH balance in your body or provide you with increased energy levels; however no research backs up these bold statements at present time.
Alkaline water is a trendy drink that many companies advertise, but the benefits are far from clear and may cause side effects. For example, high levels of overall alkalinity can lead to gastrointestinal issues or skin irritations for some people which could result in health problems like Alkalosis – an excessive loss of acidity caused by too much citrate consumption (a common additive).
Benefits And Health Risks of Acidic Water
Acidic water has potent microbial effects, making it effective against atopic dermatitis; this is a chronic inflammatory skin condition that causes red, itchy rashes. Acidic waters can maintain the most suitable body pH to keep your skin hydrated and protect you from inflammatory conditions like these!
Also because of their powerful microbes acidifying properties are highly recommended for cleaning fruits vegetables as they do wonders on dirt build up or other harmful substances on produce.
However, acidic water can be dangerous to one’s health. It contains high amounts of heavy metals which cause diarrhea, nausea and vomiting as well as abdominal pain in humans who drink it regularly or at great quantities over time because they are absorbed by the body more easily than other materials; this also affects teeth due to its acidity before being excreted through urine (which causes erosion). Acidic substances have been claimed capable with damaging calcium absorption from bones resulting into bone loss after some point has passed.