Neck pain, soreness or stiffness can be mild or excruciating and limit movement in our everyday lives. Common neck pain is a direct result of an minor incident and goes away within a few days without any harm or worry. However sometimes neck pain can be prolonged, constant and spread to other areas of the body. If you’re experiencing neck pain the best thing you can do is to seek therapy and get it treated before it causes permanent damage.
Finding the Cause of Neck Pain
You can’t treat neck pain and get therapy before you know what is actually causing the pain. Physiotherapist Townsville can provide a consultation to find out the exact cause of the pain. This is something that should be done with care, as you don’t want to aggravate the issue and make it more painful or misdiagnosing the cause of the pain can lead to the wrong treatment and therapy.
How can a Physio help?
Physiotherapists provide a holistic approach to neck pain. Sometimes neck pain can be caused by an underlying issue and not a one-off event. So the aim here is to fix the issue for good or supplying a plan to stop the issue from returning. Whether this mean massaging the muscles, dry needling Brisbane or a plan to fix posture or build muscle to better support to neck, the approach to look at the cause of the pain and fix it altogether.
Physios will also not use techniques like cracking that is harsh and causing reoccurring treatment. If you have any question about the treatment always ask your physio, if you’re wondering about stretching it’s better to ask your physio first, especially for such a sensitive area like the neck.
Do I need to visit the physio for the entire therapy plan?
While there are somethings that only the physio can do, like the gentle muscle massages or dry needling. They can also provide you with easy to follow and structured exercise programs that can help build muscles around the neck and even help with pain relief. These are designed to be easy to follow, so you can incorporate them into your everyday life, whether that’s at home, in the office or at the gym.
There are many reasons why you should visit a physiotherapist when experiencing neck pain, but the main benefit is the holistic approach that aims to treat the cause and not simple relieve the pain.